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Does Kratom Cause Constipation?: Kratom Effects on Digestion

There may be multiple reasons you’re still hesitant to try Kratom despite your curiosity about its effects and benefits. One of these may be its alleged side effects, such as constipation.

So, does kratom cause constipation?
Constipation causes mild to moderate discomfort that could disrupt everyday routines, so avoiding anything that causes it is understandable. However, constipation is not a universal side effect of Kratom.
In this post, we’ll explain why some users experience Kratom constipation, kratom constipation relief, and how you can avoid this side effect by changing simple things about your everyday diet and activity. We’ll also recommend some great products for your next Kratom purchase. 

Does Kratom Cause Constipation?

Yes, it is possible for kratom to cause constipation. Kratom is a plant that is native to Southeast Asia and is traditionally used as a natural remedy for a variety of ailments, including pain and diarrhea. However, it can also have the opposite effect on the digestive system and cause constipation.
For those unfamiliar, constipation occurs when a person experiences fewer bowel movements compared to their routine elimination. This may be accompanied by more symptoms such as pain, bloating, straining, and discomfort.
When a constipated person does succeed in eliminating stool, the stool may be hardened or dryer than typical stool. They may also feel like they have not relieved themselves completely because there is a sensation of some feces left in the bowels.
A scale is used to describe stool visually and to determine if a person is experiencing constipation, normal elimination, or diarrhea. This is called the Bristol Stool Chart, which can be useful to track your bowel movements if you are experiencing constipation.
Bristol Type 1 to 7 describes stool with increasing fluid, with Type 1 being the hardest and dryest.
Going back, there are several factors that may contribute to the constipating effects of kratom. For one, kratom contains a group of compounds called alkaloids, which can have a drying effect on the digestive system. In addition, kratom can affect the muscles in the intestine, slowing down the movement of waste through the digestive system.
If you are taking kratom and experiencing constipation, it is important to drink plenty of fluids and try to increase your intake of fiber-rich foods. Staying physically active can also help to stimulate the digestive system and relieve constipation. If these measures do not help, it is important to speak with a healthcare professional for further evaluation and guidance.
New to kratom? Here’s what you need to know: 

What is Kratom?

Before we get into the nitty gritty of Kratom’s side effects, we’ll give you a little background of this famous plant.
Kratom is also known as Mitragyna speciosa in the scientific community. Its active substances act similarly to opiates as they work on the same receptors in our body. These active substances are known as Mitragynine and 7-Hydroxymitragynine.
Previously only known for its traditional uses dating back thousands of years, Kratom has made its way into the contemporary market as a health supplement. However, some states consider it illegal for having opiate-like effects.
Southeast Asia supplies almost all of the Kratom demand in the world. Countries like Malaysia, Thailand, Vietnam, and Indonesia take pride in breeding the best Kratom strains there are. Kratom trees that grow in this region reach up to 25 feet in height.

4 Strains of Kratom

Four general strains of Kratom are harvested for consumption. These strains are classified based on the color of the veins visible on the leaves, as well as the location where they are grown.
Yellow, white, red, and green strains of Kratom have benefits that involve stress relief, sleep, mood, and appetite. Before being used for such benefits, the harvested leaves are dried up and extracted to leave the purest form of the substance possible.
Some products may contain contaminants, so distributors must disclose third-party laboratory results to ensure the purity of the Kratom used.
Kratom Benefits
Kratom allegedly plays a role in reducing pain and discomfort in users, much like opioids that work on the same receptors as Kratom. Pain relief subsequently causes improved sleep and mood.
Because of this, people like to take Kratom in varying dosages depending on whether they want better sleep or an improved mood to get the day’s tasks done.
Other benefits include appetite suppression and increased energy. In addition, people who need weight loss for health or aesthetic purposes use Kratom to lessen their food intake. Meanwhile, Kratom can also provide energy for physical work or leisure.
The effects of Kratom can vary depending on the dosage, method of consumption, and strain a person uses. The onset of effects may also range from a few minutes to several hours, based on the factors mentioned above.
Kratom should not be used recreationally as it may cause insomnia and liver toxicity when abused. 

Why Does Kratom Cause Constipation? 

Kratom and constipation are often discussed in the same breath. This is because it can cause constipation in users for several reasons.
It is important to remember that constipation is not a universal side effect of taking Kratom. Our bodies all react differently to substances, and Kratom is not an exception.
For the people who do experience constipation after taking Kratom, the following reasons may explain the change in bowel movement.
1. Dehydration
Kratom may induce fluid loss. This is why Kratom users are constantly reminded to hydrate throughout the day while on Kratom.
When a person lacks hydration, the large intestine tends to absorb more water from digested food to compensate for water loss in the body. Unfortunately, this leads to hard and dry stools that are uncomfortable or painful to release.
2. Diet
A person’s diet while taking Kratom also matters. Whether or not a person is using Kratom for appetite suppression, they may experience constipation if they have an inadequate intake of fiber or an excess of processed food in their diet.
Fruits and vegetables have soluble and insoluble fiber, which provide bulk and ease of passing digested food through the intestines. A diet high in processed food, which lack fiber, may result in constipation.
Eggs, sausages, and fast food items may cause constipation. Meanwhile, in adequate amounts, oats, bananas, spinach, watermelon, and other fruits and vegetables support normal bowel movement.
3. Opiate-like Effects
Kratom acts similarly to opioids. Opioids are medications known to slow down bowel movement, leading to constipation. Other medications aside from opioids that are known to affect intestinal motility can produce similar effects. 

What Are Other Potential Side Effects of Kratom?

Aside from constipation, there are other side effects a Kratom user must watch out for a while using any form of the plant. Therefore, both benefits and side effects must be observed vigilantly while taking any dose of Kratom.
Temporary side effects may include nausea, dry mouth, upset stomach, and headaches. Since all bodies react differently, these symptoms may be caused by even the recommended dose. They get better within a few hours after consumption.
Effects that may take time to manifest but can last longer than the aforementioned symptoms include insomnia and liver damage.
Liver damage is not a common side effect. It is usually found in people who take excessive amounts of Kratom or already have a preexisting liver condition in the first place.
One may observe cues of liver damage by looking at the skin and sclera of an individual. They turn yellowish due to jaundice. Other accompanying cues include tiredness, nausea, and vomiting.
If you experience any of these short-term or long-term symptoms, get in contact with your healthcare provider as soon as possible. 

What is the Proper Kratom Constipation Treatment?

Proper Kratom constipation treatment involves modifications in diet and physical activity, as well as following the intake of proper dosage through the appropriate routes. Here are some Kratom constipation relief tips for you.
Dietary Modifications
Adding more fruits and vegetables to the diet can drastically improve one's bowel movement while taking Kratom. Accompany this with hydration, and you can lessen the chances of experiencing constipation.
Try to consume around 4-6 glasses of water a day and add apples, bananas, watermelon, and greens for all or most meals. You may also add mineral oil to your daily diet. This is a laxative ingredient that helps with the smoother elimination of stool.
Physical Activity
Believe it or not, good physical activity also supports Kratom constipation relief. And it can be explained by a pretty simple concept.
Physical activity helps tone muscles needed to move digested food along the gastrointestinal tract. The more you move, the more you train those muscles to help you develop a regular elimination pattern.
Even walking or jogging helps intestinal motility! So taking that short walk to the store for an errand or simply walking your dog will be worthwhile.

Kratom Dosages

Like any other substance, Kratom can be harmful when taken excessively. Follow proper dosages and methods of consumption for a smooth-sailing Kratom experience.
Suggested Kratom dosages depend on a person’s age, sex, and weight. If you are above 68 kilograms, you can start by taking 2 grams of Kratom. If you fall under this weight range, start with 1 gram and work your way up slowly.
You are advised to increase your dosage, if appropriate, by only a gram per day to not overwhelm your body with a sudden increase in amount. Carefully observe what effects Kratom has on you and decide if you need to increase your intake.
Remember, Kratom is meant to be used for its health benefits, so recreational use is discouraged. Withdrawal symptoms are also possible if intake is not carefully tracked or abruptly stopped.

Kratom Methods of Consumption

You may choose from various preparations of Kratom for your use. Kratom is available in extracts, powders, teas, capsules, and more.
If you want a more potent product with faster effects, try the extract or the powder, which can be swallowed with liquids. However, people say that this leaves a bitter taste in the mouth, so they prefer teas and capsules, which are relatively more pleasant.
Teas can come in different flavors, while capsules can be taken very quickly. It may take them a long time before the onset of effects as they are less potent compared to extracts and powder. But there is little to no bitter taste left in the mouth afterward,
Whichever method of consumption you choose, diligently check the dosage and manage your intake appropriately. 

Best Place to Purchase Kratom? 

The best place to purchase Kratom is from a distributor that takes quality seriously. They must commit to producing great product choices while being as transparent as possible about their sources and production processes.
Kratom Monkey is a Kratom product distributor that checks out all these requirements. They offer fun Kratom varieties that are fit for the beginner or long-time Kratom consumer. They also provide third-party laboratory results to prove the purity of their Kratom products.
Here are some of our product recommendations.
1 Kilo Kratom Powder 2-Way Split
This 2-way split gives you a chance to try two strains with one order. Choose your preferred strains for both bags and enjoy the various benefits of both. We personally love the Green Malay and Red Sandai, but you are free to mix and match your orders.
That’s the beauty of this product!
Dragon Horn Kratom Capsules
Capsules are the easiest way to get your dose of Kratom. These Dragon Horn Kratom Capsules are one of your top bets.
You can count on the Red Dragon strain to give you a boost of sociability, mental focus, and alertness with every capsule. So try it out and experience first-hand just why it's one of the most well-loved strains.
Green Borneo Kratom Capsules
Just like the Red Dragon Kratom Capsules, the Green Borneo Kratom Capsules are easy and effective.
The Green Borneo strain boosts energy with every sip. It combines the effects of both Red and White Borneo to give you that long-lasting push you need. Use it on one of your afternoon tea times if you need energy later in the day.
Red Malay Kratom Powder
Kratom powders are versatile. This Red Malay strain can be used if you need to relieve some stress, improve your sleep, and lessen anxiety. Make it into a juice or simply take it with water to reap its health benefits.
Make sure to hydrate some more throughout the day in addition to the fluid you take with this Kratom powder to avoid constipation!
Kratom Tablets
Similar to Kratom capsules, Kratom tablets are easy to take and available in many different strains. Choose the strain that fits your lifestyle the best. You can also order these tablets on different counts depending on how long you plan to take them. 

Try Kratom Products Today

Kratom and constipation can be associated with each other, but everybody’s reaction to Kratom is different. Nonetheless, constipation is manageable with dietary restrictions and some modification in physical activity.
Always go for products that combine quality with transparency. Choose Kratom Monkey as your one-stop for Kratom products and enjoy a great variety of Kratom products.
Here’s to your Kratom journey!
Apr 15th 2023

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