I’ve created comparison between green vs white kratom strain thoroughly to help you make a better and more informed decision. 

Green and white strains are variations of kratom, also known as Mitragya Speciosa, an 80 ft tree that originates from tropical countries in Southeast Asia like Malaysia, Thailand, Vietnam, and Indonesia (the latter being responsible for 95% of kratom exports worldwide).

Kratom is found in four different colors, including:

• Red

• White

• Green

• Yellow/gold

Generally speaking, each color offers the same effects, but will differ in potency. For example, Green Maeng Da and Green Vietnam offer the same effects. However, Green Maeng Da’s effects are more potent. 

Technically speaking, both white and green strains are green. They just happen to be different shades of green.

Green strains are a more rich and darker green while white strains are a dull light greenish color.

It is not at all uncommon for people to call me wondering why they’re white strain is green or vice versa. It all depends on when the leaves are harvested.  

In my opinion, green and white strains are both roughly the same regarding their bitter flavor and scent, which is more than likely due to the fact that the leaves from both colors are harvested early in their maturity stage.

I can best describe their taste and scent as earthy and harshly bitter. Unfortunately, not too many people can tolerate the taste, which is why they opt for using kratom in capsule form. 

Green strains are made by harvesting the leaves when they are halfway through their maturity, then, unlike red strains, they’re dried indoors. Sometimes, the farmers go as far as drying them in a room with air conditioning.

Reason being, the following elements like sunlight, heat, and humidity are known for destroying the leaves’ alkaloids. Thus, reducing the potency. 

White leaves are harvested the earliest in their maturity. Hence, they have a light green shade compared to green and red strains.

Like green strains, they are also dried without any exposure to sunlight.  

Both green and white strains have the potential to produce unwanted side effects, which is why you should be very careful regarding how much you take.

Most side effects are a direct cause of taking too much kratom and/or not drinking enough water.

Regarding the latter, side effects can include:

1. Dry mouth

2. Constipation

The side effects can be reversed if you drink water as soon as you realize you are experiencing them. Just don’t expect them to reverse immediately, as it takes 30-60 minutes.

If you take more kratom than your body can handle, the side effects can be much more unpleasant. They include:

1. Nausea

2. Vomit

The first is much more common. Yes, I tell you from experience, and don’t underestimate how horrible it can feel. Although it’s not lethal, it’s brutal.

Vomiting is not common, but it can occur if the nausea is severe.

None of the side effects produced by white or green strains are lethal, and they will go away on their own within an hour or two. 

Dosage is super important, as taking the wrong dose can induce side effects. Therefore, pay extra attention to this section.

For the most part, the dosage for green and white strains is going to be the same. 

If you’ve never used kratom before take a look at the table below for suggested starting doses. Also, don’t take kratom twice in the same day if you’ve never used kratom, as doing so will significantly increase the chances of experiencing side effects.